Bright & Beautiful - Kundalini Yoga Home Course

MODULE 1: LIFE-FORCE

Deep inner happiness and true beauty go hand in hand. A truly happy person emits a special glow. In the first module you will learn how to effectively and quickly activate your life-force to lift your mood, bring vitality to the body, and calm the mind. When you discover the secrets of your life-force, it opens up a whole new world. You will have a tool that will serve you for a lifetime!

MODULE 1 ESSENTIALS

Tuning In
Suspending Your Breath
Gazing at the Third Eye Point
Breath of Fire
Ending Your Practice

MODULE 2: BUILDING INNER VITALITY

The most powerful way to transform the habits of the mind is to use the body and breath to quickly create an energetic shift. With this approach, the battle between you and your mind can finally end! You can bypass the endless mental and emotional tug-of-war, and experience true contentment. It doesn't require a belief system, it doesn't require dogma or rules, it just requires a healthy and vibrant life-force system. When the circuits are connecting again, the body comes into balance, the mind calms, and true happiness emerges.

MODULE 2 ESSENTIALS

How to do Savasana
How to do an Assisted Savasana
How to Use Props
Important Notes for Women
How to Use the Bandhas
How to Do Sat Kriya

MODULE 3: THE HAPPY MIND

The yogis understand that each person's true nature is pure love and pure energy. The problem is that in between your true nature, and your current experience of yourself, is the mind! When the mind is clouded from years upon years of conditioning, your pure brightness cannot emerge. In this module, you will learn how to purify the mind. You will learn the techniques and practices that will give you diamond-like awareness. When the mind becomes clear, your beauty and intelligence organically overflow into every aspect of your life.

MODULE 3 ESSENTIALS

What Is Kundalini?
Understanding Kriyas

MODULE 4: RADIANCE

The human body/mind is animated by five “pranic winds.” When these winds are out of balance, all kinds of dis-ease, of both the body and mind, begin to emerge. When our pranic energy—our life-force—is in balance, it acts as a rhythmic love intelligence. It activates as a catalyst for spiritual acceleration. It brings us into greater harmony with our true nature, with the world around us, and with all of Creation.

In Module Four, we learn the specific yogic practices and meditations that generate balance and bring the subtle forces of our energetic body into deeper alignment. Together, we will use our bodies and minds as marvelous instruments, to vibrate a radiance throughout time and space.

MODULE 4 ESSENTIALS

Developing Your Home Practice
Chanting: Important Notes

There are four modules in the course. The course is designed for you to take one module per week, over a four-week period. You'll receive one module each week.
Can't begin right away? No worries! You have lifetime access to the course. There is no time limit for when you must finish the course!
You can download the entire course to your computer. This is an awesome feature as it allows you to take the course with you when you don't have an internet connection.
Each class is provided in both video and audio formats. The video format is dynamic and adds a visual element to the learning experience. The audio allows you to listen on the go!
This course was created for beginners and people from all walks of life. It doesn't matter what your age is, what your gender is, how flexible or strong you are...none of that matters. It will meet you where you are now.
This course is designed to give you REAL-LIFE results, and that requires REAL-LIFE ACTION! By the end of the course, you'll be well-prepared to begin a home practice that will keep you happy, healthy, and radiant.

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HERE'S HOW THE COURSE WORKS!

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