THE 2020 HEROIC HEART CHALLENGE

When the energy of worry, fear, or grief sits right before us…we are given a most precious opportunity. We can either resist those emotions or treat them as welcomed guests.

When we resist difficult emotions they always spring back towards us, often with more force. When we learn how to treat them as welcomed guests we can learn how to transform them into a type of heroic love. It’s called ‘heroic love’ because it requires great courage to be vulnerable, tender and accepting of what is.

It takes courage to turn toward suffering.

Yet when we do so through meditative loving awareness, it evokes great compassion in our hearts.

The compassionate heart is the energy of bliss.

On Monday evening, the full moon night, we will be hosting a Life-Force Academy Livestream called The Heroic Heart. It is a global Kundalini Yoga and meditation experience.

It is free and open to all. 

No previous experience is necessary.

The event begins at 5:30 pm Pacific (8:30 pm Eastern). If you cannot attend live, we are making the on-demand replay available afterward for a few days.

When we use these yogic practices and meditation, our life-force starts to flow more easily in our bodies. From there our mind starts to relax…even in times of great stress or uncertainty.

We cannot control outer circumstances but we can control how we respond to them. These practices and teachings help us to access the deeper energy of our being and thus respond courageously.

Instead of contracting in fear, we open in tenderness. Instead of pushing away the pain, we welcome it as our teacher. When we learn the lesson it came to teach us, it transforms into love and compassion.

For this, the meditative mind is essential.

The heroic heart has an endless number of expressions: From health care workers on the front lines risking their own health for the health of others…to those who are staying home and using their time to cultivate great compassion, we all have an opportunity that is unique to each of our lives.

Please join us for this very special full moon event. It is free to attend and just takes a quick moment to register. The following Thursday after the event we will embark on the new Life-Force Academy 40 Day Meditation Challenge. We’ll tell you more about that on Monday night!