Kundalini Yoga helps you experience how amazing your body actually is. When you learn the simple fundamentals of the practice it gives you the crucial power of feeling safe and comfortable in your body. From there, your real body-confidence emerges and you feel your innate beauty & magnetism. You begin to explore how to use your body as an instrument for joy, creativity, and inner vitality. 

Module One of the course is Body Alchemy — here we cultivate physical strength at our very core, healthy electromagnetism, and a brightness of being that allows us to enjoy life in all its facets. 

Learn the ancient breath work practices of the yogis, and uplift your entire life. The great bridge between the body and the mind is our breath – our life-force, our prana, our chi. When you discover the secrets of activating your prana, you gain the power to feel really good in your body, and blissful in your mind. 

Module Two explores Ancient Breathwork Practice — here we learn tools that will serve us for a lifetime. Anytime you need to bring your mind into a calm and intuitive space — no problem. Whenever you wish to fill your body with vital life-giving energy, it will be at your command!

When it comes to tuning your body and mind to enduring happiness, nothing is more profound than using your own sound. The use of mantra is fundamental to Kundalini Yoga and is perhaps its most powerful tool. Here, you will become skillful in the science and art of mantra practice and experience what sound healing is all about. 

Module Three is Sound Medicine. Open the channels of the psyche. Calm the worried mind. Uplift the heaviness. Learn to communicate with all of life, and to listen to life communicating back to you.

Where Kundalini Yoga shines most of all is in its profound ability to benefit the mind. When the mind is no longer something that dominates you, it becomes your greatest ally. By working with body, breath, and sound we learn to bring the mind into its intuitive, meditative state — not just in meditation practice, but in all of our life. 

Module Four is Mastery of the Mind. You will learn the simple architecture of your mind which through the yogic exercises you’ll be able to purify, balance, and uplift. Finally we see the mind for what it is and gain the crucial power of not taking ourselves too seriously!

Now that you’ve learned body alchemy, breath, and mantra – you will experience the extraordinary art of Kriya: Kundalini meditation. You are ready to create incredible alchemy and engage these yogic techniques for tremendous results in your life. 

Module 5 is the Art of Kundalini Meditation. When you bring your body, your breath, and your mind into a meditative rhythm, you activate your deepest purpose— the flow of dharma. You begin to experience your intuition, your magnetism, and your self-sovereignty. You see how all of life is helping you to expand and blossom. Experience the beauty of Kundalini meditation and it will change your life forever.

With all the building blocks in place, the real fun begins! You have the tools and you know how to use them. Now you can practice the great art of sacred weaving. You weave a tapestry that within it can hold all the ups and downs of your life. Real yogic practice is about generating greater and greater kindness, wisdom, and compassion. To do this requires skillful artistry. 

Module 6 is Weaving Your Sacred Path. This is where the science becomes the art and where we discover the lifetime of blossoming ahead of us. We may not be able to see the entirety of our path, but we always will see the next step ahead. The grand finale of the course is really a beginning of a new glorious journey.